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PED 206 - Personal Health and WellnessHealthy eating lab audiotape1. Eat _________ meals per day.
2. Before bed eat some _________ with a little olive oil on it.
3. Shell fish have the same composition as a ____________.
4. ______ milk is better for children than regular milk.
5. Use __________over margarine.
6. _______ cups of coffee per day can bring a man’s chances of
having a heart attack up by _______ percent.
7. The worst meal you can eat is a ____________ and a _____________.
8. To get off of caffeine you probably should do it ________________.
9. If you don’t drink, don’t ___________.
10. Alcohol limits the body’s ability to ______________.
11. Olestra products can cause _____________________ because
your body cannot __________________.
12. With women excess caffeine can cause __________________.
13. You do not need a flu shot if you keep your _____________________
strong.
14. A small meal is _____________calories.
15. The type of bread you should eat is _______________.
16. 2 high glycemic foods are __________________.
17. If you weigh 200 pounds, you should drink ___ ounces of water
per day: that equals about ___ glasses.
18. Don’t eat fat _____ meals.
19. Fat does not make you _____, it’s the ______________ that
make you fat.
20. If you don’t have essential fat in your body, you wont be
able to _______________ anything.
21. ______________ speeds up your metabolism.
22. A lot of people do their weight lifting sets to ___________.
23. A hormone, ___________, burns stored body fat.
24. Do your running in the morning on an ______ stomach. |
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