PED 206 - Personal Health and Wellness

Video Worksheet

  1. The good fat in salmon is called ____________________.
  2. A good source of folic acid is ______________________.
  3. Green tea is an anti_ _ _ _ _ _ _.
  4. The phytochemical in tomatoes is ___________________.
  5. The fruit that has special anti aging qualities is ___________.
  6. Mushrooms have ________ enhancing effects.
  7. A great source of fiber is __________.
  8. What's the problem with margarine?
  9. Why are fruit juices not so healthy?
  10. It's not the alcohol in the wine that benefits your health, it's the ____________ in the wine.
  11. What is an excellent brain food?
  12. What is the video's feeling about vitamins?
  13. What kind of cookware should you use in the microwave?
  14. 2 good sources of carbohydrates are:
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