PED 211 - Physical Education for Elementary Schools

Dimensions of Health

When does cardiovascular disease begin?
Know what the body systems are
What happens when we lack oxygen?
Aerobic means
Anaerobic means
What is the recovery period?
Know resting heart rate/exercise heart rate
The best indicator of cardiovascular fitness
Know the 21 steps to a fitness program
The common class time for PE
Scheduling PE classes
Who are volunteers in schools
What happens when a child is hurt in your class?
Know: muscular strength
muscular endurance
cardiovascular endurance
body composition
flexibility
Height/weight charts
The AAHPERO test: what do we test?
Overload principle
Frequency
2 kinds of stretching
Know harmful stretches
Developmental model of curriculum
Traditional model of curriculum
Sequence model of curriculum
When do motor skills become refined?
Know the parts of lesson plans
What is a solid unit/
What do lesson plans do?
Evaluating a lesson involves:
The IEP
Grading in PE