PED 291 - Physiology of Exercise

Final exam test review-Physiology of Exercise

1. The most effective training of the short term energy system occurs with:
2. What is interval training?
3. What is isodynamic, isometric, Isokinetic?
4. What are the terms that indicate the body's capacity to generate ATP aerobically?
5. What does a low heart rate during exercise and in recovery after exercise indicate?
6. What is overload, specificity, reversibility?
7. What are the effects of exercise on resting blood pressure?
8. What are the 2 parts of blood pressure?
9. What are all the metabolic adaptations that occur with short duration power training?
10. What heart rate % improves cardiovascular fitness?
11. What are the pulmonary adaptations to aerobic exercise training?
12. What are the skeletal muscle adaptations that occur as a result of aerobic exercise training?
13. The minimum frequency for aerobic training per week is:
14. How does someone maintain their fitness gains through aerobic fitness training?
15. Know what CRT is:
16. What are the psychological benefits from exercise?
17. What are symptoms of staleness or overtraining?
18. What is conversational exercise?
19. What is the single most important variable affecting exercise?
20. What is the factor that determines whether an individual classifies as a responder or nonresponder to exercise training?
21. Maximum heart rate can be estimated by:
22. All out exercise for 8 seconds places a demand on:
23. Exercise for 8 seconds to 4 minutes places a demand mostly on:
24. Exercise after 4 minutes places a demand mostly on:
25. Know what frequency, duration, and intensity of exercise is, and how they are related to cardiovascular fitness.
    What is the threshold for aerobic training?
26. What does VO2 max have to do with training improvement?
27. What is the rest relief interval?
28. What kind of training accumulates blood lactate?
29. What duration amounts improve fitness levels of elementary school children?
30. What is the term for increased cross sectional area of individual muscle fibers?
31. What is the force velocity curve?
32. What is concentric and eccentric?
33. To determine the extent of true sex differences in muscular strength, how is strength best evaluated?
34. What are best muscle fibers for lifting?
35. What are the factors that impacts the development and maintainance of muscle mass?
36. What are the factors that regulate skeletal muscle mass and strength development?
37. What % of a muscle's force generating capacity will produce strength improvement?
38. How do increases in muscle strength with resistance training occur?
39. What is DOMS?
40. What type of strength training utilizes the stretch recoil characteristics of the neuromuscular system?
41. Should elementary children be provided strength training?
42. What does plyometric training do for strength training?
43. The plus and minus when doing strength and aerobic training.
44. Muscle hypertrophy involves changes in:
45. What is the muscle's force output capacity?
46. An _________________ aid enhances exercise performance.
47. What is stacking?
48. _________________ blood is removed from a person, and stored and then put back in. What benefit does this serve?
49. What is the benefit of hyperoxic gas?
50. What are the benefits and dangers of steroids?
51. Why does warm up enhance exercise performance?
52. What is Pangamic acid?
53. What physiological adjustments occur due to red blood cell reinfusion?
54. What is growth hormone?
55. What is acromegaly?
56. What is gynecomastia?
57. The ergogenic effects of caffeine most likely result from:
58. What is oxytocin and erythrocytin?
59. What is L-carnitine?
60. What is Clenbuterol?
61. What is DHEA and what does it do?
62. How much creatine can we have per day?
63. Alcohol's effects on the athlete.
64. What does creatine supplementation provide?
65. What is creatine's loading phase?
66. Is bicarbonate loading dangerous?