Yoga Club Schedule
UW-Waukesha Yoga Club invites you to join us beginning:
Friday, September 14, 2007
3:00 - 4:30 p.m.
Commons 101
Message from Shubhangi:
"Because it is a student club, all students attend for free. Non-student members which include community members, and faculty/staff on our campus are welcome to join us for $5 per session/per person. This money is used to purchase equipment, fund student scholarships and the rest is donated to a charity. We have mostly donated to Heifer International and UNICEF. I teach the club sessions as a volunteer. We accommodate all levels of students but we start with the basics for people who have had no yoga experience at all. Given that it is a student club, I accommodate new students into the club frequently."
You do not have to attend every session. Do not eat a heavy meal before yoga. You should generally not have a meal for a couple of hours before. Wear comfortable clothes (not too baggy) that you can easily move around in. Equipment will be provided.
What is Yoga Club?
Yoga club provides you the opportunity to learn more about and to pursue the practice of Hatha Yoga. The sessions accommodate all levels, from beginners to those more advanced. Each session meets for an hour and a half.
It is not necessary to attend every session.
- No flexibility is needed to join
- Equipment will be provided
- No prior experience in needed
- There is a friendly atmosphere
Is there any Fee to Join?
Students are able to join Yoga Club for free. The non-student members of Yoga Club will be charged a small fee for each session. The money collected will be used to purchase equipment for the club and any left over money will be donated to a worthy charity and used for student scholarships.
Benefits of Hatha Yoga
Practitioners of Hatha Yoga may experience:
- Decrease in Stress/Anxiety
- Increase in Energy Level
- May help Reduce Body Fat
- Increase in overall Body Strength
- Can Improve Overall Well-Being
Who Should I Contact?
If you are interested in becoming a member of Yoga Club or you have any questions about the club you can either e-mail us or just come to one of our sessions. E-mail Advisors:
|
